Walking is beneficial for varicose veins, but your current leg weakness may be due to muscle fatigue or other joint issues rather than the veins themselves. Try low-impact activities such as swimming or cycling, along with gentle exercises like calf raises, knee bends, and leg stretches to strengthen your muscles and support joint stability. Wearing compression stockings daily can help support your veins and reduce fatigue. Additionally, maintaining a balanced diet rich in calcium and vitamin D may help, but always consult your doctor before starting any supplements.

To increase stamina for a 1600-metre sprint, focus on interval training and gradually longer runs to build cardiovascular fitness. Caffeine may temporarily boost alertness and endurance, but it cannot replace proper training. Nurokind-LC Tablet is a nutritional supplement and has no proven effect on improving athletic stamina.

Pain behind the knee while running may be caused by a muscle strain, overuse, or a minor meniscus issue. Initially, it is best to rest the leg, apply ice packs to reduce inflammation, and perform gentle stretches to maintain flexibility. Avoid running or exercises that make the pain worse. If the pain persists, worsens, or is accompanied by swelling or difficulty bending the knee, consult a physiotherapist or orthopaedic specialist for a proper assessment and a personalised exercise plan.

It is not safe to take Duloxetine and Gabafix Plus Tablet (which contains Pregabalin) together without your doctor's guidance, as this combination may cause excessive drowsiness or other serious side effects. Duloxetine is generally not addictive, but its dose should be reduced gradually when stopping. You should consult your doctor to adjust the dose of Gabafix Plus or to discuss alternative treatments for your shin pain, especially if it is nerve-related.

Frequent ankle sprains often indicate weak and unstable ankles. You can start with simple exercises such as calf raises, resistance band movements, and balance training to improve stability. Wearing supportive footwear and using ankle braces during play may help prevent further injuries. Please consult a physiotherapist for a personalised exercise plan.

Persistent calf and leg pain that temporarily eases with medication may indicate an underlying condition, such as a nerve, vascular, or musculoskeletal problem. It is important to consult a doctor for a thorough examination and appropriate investigations. Once the cause is identified, your doctor may recommend targeted treatments, including physiotherapy, medications for nerve pain, lifestyle modifications, or procedures to improve blood flow, which can help manage the pain more effectively and reduce the risk of recurrence.

Whether you need both Nurokind-LC Tablet and Neuropill Tablet depends on your specific condition, as they serve different purposes. Neuropill Tablet, which contains gabapentin and methylcobalamin, helps relieve nerve pain, while Nurokind-LC Tablet is a nutritional supplement that supports nerve health. You should consult your doctor before taking either one or both to ensure it is safe and to avoid excessive intake of methylcobalamin.

Your blood sugar levels are dangerously high, indicating that your current treatment is not effectively controlling your diabetes. While Switglim-M 2/500 Tablet (Metformin and Glimepiride) can help lower blood sugar, it may not be sufficient at these levels. You should contact your doctor immediately to review and adjust your medication or consider starting insulin therapy to prevent complications.