Re-evaluate Diagnosis and Treatment

• Consult a mental health specialist to reassess your condition. Ensure the diagnosis is accurate and consider if your fear is part of an anxiety disorder or another condition.

Explore Advanced Treatment Options

• Discuss with your psychiatrist about psychotherapy options like Cognitive Behavioral Therapy (CBT) or Exposure Therapy.
• Consider medication adjustments under psychiatric supervision, possibly including SSRIs like Escitalopram or Fluoxetine.

Lifestyle and Supportive Measures

• Implement stress management techniques, mindfulness, and relaxation exercises.
• Join support groups or seek counseling for additional emotional support.

Seek Specialist Care

• If symptoms persist, get a referral to a psychiatrist or clinical psychologist for a comprehensive evaluation and personalized treatment plan.

Regular Monitoring and Follow-up

• Schedule regular follow-ups to assess the effectiveness of your treatment and make necessary adjustments.