Try stress management techniques like deep breathing, mindfulness, or taking short breaks when you feel angry. Speaking with a counsellor or therapist can help you process these feelings and develop better coping strategies. Regular exercise and adequate sleep may also make you feel less irritable.

Please consult a psychiatrist to review your diagnosis and treatment. You may need a change in therapy or medication. Cognitive behavioural therapy, appropriate medications, and regular follow-up can help manage your symptoms effectively.