Common Causes: Temporary rises in blood pressure can be due to stress, physical activity, caffeine, or certain medications.

Monitoring: Regularly check your blood pressure to determine if spikes are occasional or frequent.

Potential Concerns: Persistent high blood pressure increases the risk of heart disease and stroke.

When to See a Doctor: Consult a healthcare professional if you experience consistent high readings or symptoms like headaches, dizziness, or chest pain.

Lifestyle Factors: Maintain a healthy diet, exercise regularly, manage stress, and limit salt and alcohol intake to help control blood pressure.