- Home
- Medicine
- Olmesar H 20 mg Tablet 15's
- Health Queries for Olmesar H 20 mg Tablet 15's
I am struggling with blood pressure and obesity and taking Olmesar H 20 mg. Any recommendations for cervical spondylitis?
Have a query?
I am struggling with blood pressure and obesity and taking Olmesar H 20 mg. Any recommendations for cervical spondylitis?
Asked by Female, 42 · 29 days ago
Managing cervical spondylitis involves maintaining good posture, doing gentle neck exercises, and using supportive pillows to reduce pain and stiffness. Heat therapy or other mild pain-relief methods can also help. You should consult your doctor or physiotherapist for personalised guidance and safe exercises.
Other Related topics like...
How can I improve my posture at work?What exercises are safe for cervical spondylitis?Should I see a physiotherapist for neck pain?Can losing weight help my neck condition?Are there specific foods that help with cervical spondylitis?
Understanding Cervical Spondylitis
- Cervical spondylitis involves degeneration of the neck's vertebrae and discs, causing pain and stiffness.
Importance of Managing Blood Pressure and Obesity
- Controlling blood pressure and obesity can reduce strain on the spine and improve overall health.
Medication Considerations
- Continue Olmesar H 20 mg as prescribed. Consult your doctor before adding new treatments.
Self-Care Recommendations
- a. Posture: Maintain a straight neck and spine during activities.
- b. Physical Activity: Engage in gentle neck exercises and stretches.
- c. Weight Management: Follow a balanced diet to support gradual weight loss.
- d. Pain Management: Use heat/cold therapy and consult for pain relief options.
- e. Ergonomics: Optimize your workspace to support neck health.
When to Seek Medical Advice
- Consult a doctor if you experience worsening pain, numbness, or weakness.
Relevant Medical Specialties
- Consider consulting a neurologist, orthopedist, or physiotherapist for specialized care.
Answered 29 days ago