Managing cervical spondylitis involves maintaining good posture, doing gentle neck exercises, and using supportive pillows to reduce pain and stiffness. Heat therapy or other mild pain-relief methods can also help. You should consult your doctor or physiotherapist for personalised guidance and safe exercises.

A blood pressure reading of 150/110 is high and requires medical attention, but no medication is totally risk-free, therefore the decision must be made on an individual basis. Instead of quitting treatment on your own, please see a doctor to restart or switch to another blood pressure medication (such as a different ARB, ACE inhibitor, or calcium-channel blocker).