Overview of Generalized Anxiety Disorder (GAD)

• GAD is characterized by persistent and excessive worry affecting daily activities.

Psychological Treatments

• Cognitive-Behavioral Therapy (CBT): Primary treatment focusing on changing thought patterns.
• Other Therapies: Mindfulness-based therapy and relaxation techniques can be beneficial.

Medications

• Common Medications: SSRIs and SNRIs are often prescribed.
• Other Options: Buspirone and benzodiazepines, with caution due to potential dependency.

Lifestyle and Self-care Strategies

• Regular exercise, good sleep hygiene, and stress management are crucial.
• Avoid caffeine, alcohol, and smoking to help manage symptoms.

When to Seek Specialist Care

• Consult a psychiatrist or psychologist for personalized treatment plans.
• Combined therapy and medication may be necessary for some individuals.

Monitoring and Follow-up

• Regular follow-up is essential to assess treatment effectiveness and make necessary adjustments.