Lifestyle Modifications

• Encourage weight management and regular low-impact exercises like walking or swimming to reduce joint stress and improve mobility.

Medications

• Consider over-the-counter options such as acetaminophen or NSAIDs (e.g., ibuprofen) for pain and inflammation relief. Topical pain relievers can also be beneficial.

Physical Therapy

• Engage in physical therapy to strengthen muscles around the joints, improve flexibility, and reduce pain.

Assistive Devices

• Use braces, shoe inserts, or canes to support joints and enhance function.

Alternative Therapies

• Explore acupuncture or supplements like glucosamine, but consult a doctor before use.

When to See a Specialist

• Consult a rheumatologist or orthopedic specialist if symptoms worsen or do not improve with initial treatments.

Surgical Options

• Consider surgical interventions like joint replacement as a last resort when conservative treatments fail.