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I am 34 years old with a height of 174 cm and a weight of 90 kg, and I have excess fat mainly in my abdomen and double chin for the last 15 years. I am taking Exam 5, Nebicard 5, and Aztor 10 daily, and my uric acid level remains high. How can I get rid of these problems naturally?
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I am 34 years old with a height of 174 cm and a weight of 90 kg, and I have excess fat mainly in my abdomen and double chin for the last 15 years. I am taking Exam 5, Nebicard 5, and Aztor 10 daily, and my uric acid level remains high. How can I get rid of these problems naturally?
Asked by Male, 34 · 11 days ago
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Current Medications
- Exam 5 (Enalapril 5mg)
- Nebicard 5 (Nebivolol 5mg)
- Aztor 10 (Atorvastatin 10mg)
- O-Stat 120 Capsule (Orlistat)
Managing Excess Abdominal Fat
- Increase physical activity: aim for at least 150 minutes of moderate exercise weekly.
- Adopt a balanced diet: focus on whole foods, reduce sugar and refined carbs.
Addressing Double Chin
- Perform facial exercises targeting the neck and jawline.
- Maintain a healthy weight through diet and exercise.
Controlling High Uric Acid Naturally
- Limit intake of purine-rich foods (e.g., red meat, seafood).
- Stay hydrated and reduce alcohol consumption.
Important Considerations
- Monitor blood pressure and cholesterol levels regularly.
- Consult a healthcare provider before making significant lifestyle changes.
Answered 11 days ago