Immediate Actions:a. Consider dietary changes: Increase fiber intake, stay hydrated, and avoid trigger foods like spicy or fatty meals.b. Over-the-counter options: Antacids or proton pump inhibitors like Pantakind Tablet may help, but consult a doctor first.

Consultation:a. Schedule an appointment with a healthcare provider to discuss persistent symptoms.b. Discuss the possibility of underlying conditions such as GERD or ulcers.

Lifestyle Modifications:a. Eat smaller, more frequent meals.b. Avoid lying down immediately after eating and elevate the head while sleeping.

Medication Consideration:a. If prescribed Pantakind Tablet, follow the doctor's dosage instructions.b. Monitor for side effects like headache or nausea and report persistent issues to your doctor.