Dietary Sources of Vitamin D

• Include fatty fish (salmon, mackerel), fortified dairy products, and egg yolks.
• Safe sun exposure can also help boost vitamin D levels.

Dietary Sources of Iron

• Consume lean red meat, poultry, fish, legumes (lentils, beans), spinach, and iron-fortified cereals.
• Understand the difference between heme iron (animal sources) and non-heme iron (plant sources) for better absorption.

Enhancing Iron Absorption

• Pair iron-rich meals with vitamin C-rich foods (citrus fruits, tomatoes, bell peppers) to improve absorption.
• Avoid tea, coffee, and calcium-rich foods near iron-rich meals as they can inhibit absorption.

Considerations for Diabetes and Insulin Use

• Focus on balanced meals with controlled carbohydrate intake to maintain blood sugar levels.
• Consult a dietitian for personalized meal planning that addresses vitamin deficiencies without disrupting diabetes management.

Supplementation and Medical Advice

• Dietary changes may need to be complemented with supplements as advised by a healthcare provider.
• Regularly monitor vitamin D and iron levels through blood tests.

Relevant Medical Specialties

• Consult an endocrinologist for diabetes management and a nutritionist/dietitian for dietary guidance.