Lifestyle Modificationsa. Reduce salt intake and eat more fruits and vegetables.b. Engage in regular physical activity like brisk walking.c. Manage weight and avoid tobacco and excessive alcohol.

Monitoring and Medical Evaluationa. Regularly monitor blood pressure at home or in a clinic.b. Consult a healthcare provider for a thorough evaluation.

Medicationsa. Discuss with your doctor about medications like Ramistar if lifestyle changes are insufficient.b. Adhere to prescribed treatment and follow-up appointments.

Stress Managementa. Practice relaxation techniques such as meditation or yoga.

When to Seek Immediate Medical Attentiona. Seek urgent care for symptoms like severe headache, chest pain, or vision changes.

Consultationa. Consider consulting a cardiologist or general physician for personalized management.