Having both high blood pressure and high blood sugar means you may be dealing with hypertension and diabetes together, which increases the risk of heart disease, stroke, kidney problems, and other complications, so it is essential to take action on both fronts. You should consult your doctor regularly to monitor your blood pressure and blood sugar and follow their prescribed treatment plan. In the meantime, focus on healthy lifestyle habits include eat a balanced diet low in salt, sugar, and processed foods, include more fruits, vegetables, and whole grains, exercise at least 30 minutes most days, maintain a healthy weight, avoid smoking and excess alcohol, manage stress, and take your medications consistently without stopping or changing them on your own. Regular check‑ups will help your doctor adjust treatment and keep both conditions under control.