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I have hypertension and high blood pressure issues. What should I do?

Asked by Male, 67 · 2 months ago

Hypertension, or high blood pressure, needs regular medical care and healthy lifestyle habits to prevent complications, so you should consult your doctor to monitor your levels and follow their prescribed treatment, while also supporting control by eating a low‑salt balanced diet, exercising regularly, maintaining a healthy weight, avoiding smoking and excess alcohol, managing stress, and taking your medicines consistently without stopping or changing them on your own.
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Other Related topics like...

  1. Lifestyle Modifications

    • Focus on a balanced diet low in salt and saturated fats. Engage in regular physical activity suitable for your age and maintain a healthy weight.
  2. Medication Adherence

    • Take prescribed blood pressure medications consistently. Consult your doctor before making any changes.
  3. Regular Monitoring

    • Monitor your blood pressure at home and schedule regular check-ups with your healthcare provider.
  4. Stress Management

    • Practice relaxation exercises, meditation, or engage in hobbies to help reduce stress.
  5. Avoiding Risk Factors

    • Avoid smoking, limit alcohol intake, and manage other health conditions like diabetes or high cholesterol.
  6. When to Seek Medical Advice

    • Seek prompt medical attention for very high readings or side effects from medications.
  7. Support and Resources

    • Connect with support groups or educational resources for ongoing guidance and motivation.

Answered 2 months ago

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