Diet Modifications
a. Reduce saturated and trans fats.
b. Increase fiber intake with fruits, vegetables, and whole grains.
c. Use healthy fats like those from nuts and olive oil.
d. Limit sugar and refined carbs.

Physical Activity
a. Engage in 150 minutes of moderate exercise weekly.
b. Include strength training twice a week.

Weight Management
a. Aim for a healthy weight to improve lipid levels.

Avoid Tobacco and Limit Alcohol
a. Quit smoking.
b. Limit alcohol to reduce triglycerides.

Stress Management and Sleep
a. Practice stress-reducing techniques.
b. Ensure adequate sleep.

Regular Monitoring and Medical Follow-up
a. Schedule regular lipid level check-ups.
b. Discuss medication options with your healthcare provider if needed.

Consultation
a. Consider seeing a cardiologist or lipid specialist for personalized advice.