Managing High Triglyceridesa. Dietary Changes: Reduce sugars, refined carbs, and unhealthy fats. Increase fruits, vegetables, whole grains, and healthy fats like nuts and fish.b. Physical Activity: Engage in regular aerobic exercises such as walking or swimming.c. Weight Management: Aim for a healthy weight to improve lipid profile.

Addressing High TSH (Possible Hypothyroidism)a. Medical Follow-up: Regular thyroid function tests and consult with a healthcare provider.b. Medication Adherence: Take prescribed thyroid medications consistently.c. Lifestyle Support: Maintain a balanced diet and avoid substances that may interfere with thyroid function.

Improving Low Vitamin D Levelsa. Sun Exposure: Safely increase sunlight exposure, 10-30 minutes several times a week.b. Dietary Sources: Include vitamin D-rich foods like fortified dairy, fatty fish, and egg yolks.c. Supplementation: Consider supplements after consulting a healthcare provider.

General Recommendationsa. Regular Health Check-ups: Monitor blood lipid levels, thyroid function, and vitamin D status.b. Avoid Smoking and Limit Alcohol: Both can negatively impact health.c. Stress Management: Practice relaxation techniques like meditation or yoga.