Immediate Actions During a Suspected Heart Attack

1. Recognize symptoms: chest pain, shortness of breath, sweating.
2. Call emergency services immediately; do not rely solely on home remedies.
3. If advised by a healthcare provider, chew an aspirin to help thin the blood.

Lifestyle Changes to Support Heart Health Post-Event

1. Adopt a heart-healthy diet: fruits, vegetables, whole grains, lean proteins.
2. Limit salt, saturated fats, and processed foods.
3. Engage in regular, moderate physical activity as recommended by a cardiologist.

Home Care Practices for Recovery and Prevention

1. Manage stress: deep breathing, meditation, yoga.
2. Monitor blood pressure and cholesterol levels regularly.
3. Avoid smoking and limit alcohol consumption.

Medication and Medical Follow-Up

1. Continue prescribed medications: beta-blockers, statins, blood thinners.
2. Schedule regular follow-ups with a cardiologist.

When to Seek Immediate Medical Help

1. If chest pain recurs or worsens, or if new symptoms like fainting or severe shortness of breath occur, seek emergency care immediately.