Physical Health Effects of Chronic Stress and Depression

• Increases risk of heart disease, hypertension, and diabetes.
• Can cause gastrointestinal issues like ulcers and irritable bowel syndrome.

Neurological and Psychological Symptoms

• Leads to chronic headaches, sleep disturbances, and anxiety.
• May worsen depression and cause irritability.

Weight and Nutritional Concerns

• Can result in appetite changes, leading to weight loss or gain.
• Important to monitor nutritional intake.

Importance of Medical Evaluation

• Consult healthcare providers for persistent symptoms.
• Consider referrals to specialists for comprehensive care.

Management and Treatment Options

• Includes therapy, medications, and lifestyle changes.
• Stress management techniques like exercise and meditation are beneficial.

When to Seek Immediate Care

• Urgent symptoms include severe chest pain, gastrointestinal bleeding, or suicidal thoughts.