Lifestyle Modifications

• Engage in regular exercise and maintain good posture.
• Avoid smoking to help reduce symptoms and improve mobility.

Physical Therapy

• Participate in targeted physical therapy to enhance flexibility and reduce stiffness.

Medications

• Use NSAIDs like indomethacin or naproxen for pain and inflammation.
• Consider biologic agents such as TNF inhibitors for severe cases.

Pain Management Techniques

• Apply heat therapy or cold packs and consider assistive devices for discomfort.

Regular Monitoring and Specialist Care

• Consult a rheumatologist for ongoing management and monitoring of disease progression.

Additional Support

• Join support groups or seek counseling to cope with chronic illness.