Evening Lifestyle Habits

• Avoid heavy meals, caffeine, and alcohol in the evening.
• Engage in light physical activity, like a gentle walk after dinner.

Stress Management Techniques

• Practice relaxation methods such as deep breathing or meditation.

Medication Adherence

• Take prescribed hypertension medications as directed, especially if scheduled for the evening.

Monitoring Blood Pressure

• Check blood pressure at consistent times in the evening and share results with your healthcare provider.

Sleep Hygiene

• Maintain a regular bedtime and create a restful environment to support good sleep.

Dietary Considerations

• Limit salt intake and choose heart-healthy snacks if needed in the evening.

When to Seek Medical Advice

• Seek prompt medical attention for very high readings or symptoms like dizziness or chest pain.