Daily long bus travel can cause back and waist pain due to continuous sitting and poor support. Try using a small lumbar support pillow, sit with your back straight, take short standing or stretching breaks, and apply a warm pack in the evening. You can take a mild pain relievers if needed. If the pain is persistent, getting your lower spine checked and doing core-strengthening exercises will help a lot.

Medicines for osteoporosis usually help strengthen your bones and prevent further bone loss. Common options your doctor may prescribe include calcium, vitamin D, bisphosphonates (like alendronate), or vitamin K2. These work best along with simple habits like walking daily, getting sunlight, and avoiding smoking or alcohol. Always take medicines only after your doctor confirms the right one for you based on your age, bone scan, and health condition.