I'm sorry to hear that you've been experiencing a continuous headache for several days. Persistent headaches can have various causes, and it's important to address them carefully.

Here are some steps you can take:

• Monitor your symptoms: Note if the headache is accompanied by other symptoms such as vision changes, weakness, fever, neck stiffness, or vomiting. These require urgent medical attention.
• Avoid self-medicating with strong painkillers without guidance: Medications like Signoflam Tablet (which contains aceclofenac, paracetamol, and serratiopeptidase) are used for pain and inflammation but should only be taken under a doctor's prescription and supervision.
• Ensure adequate hydration and rest: Sometimes dehydration or stress can worsen headaches.
• Avoid triggers: Such as excessive screen time, loud noises, or strong smells.

Since your headache has lasted for 5 days continuously, it is important to consult a neurologist or a general physician promptly to evaluate the cause and receive appropriate treatment. If you experience sudden severe headache, confusion, weakness, or vision problems, seek emergency care immediately.

Please prioritize seeing a doctor soon to get a proper diagnosis and treatment plan.To narrow down potential causes, we will need some more information.Please tell me your age and gender.