Lifestyle Modifications

• Avoid spicy, fatty, and acidic foods.
• Eat smaller, frequent meals; avoid late-night eating.
• Maintain a healthy weight and avoid tight clothing.
• Avoid smoking and alcohol.

Home Remedies

• Use antacids for immediate relief.
• Consider natural remedies like ginger or chamomile tea.

Medical Treatments

• Over-the-counter options: H2 blockers (e.g., famotidine) or proton pump inhibitors (e.g., esomeprazole).
• Consult a healthcare provider before starting any medication.

When to Seek Medical Advice

• If experiencing severe pain or difficulty swallowing, seek prompt medical evaluation.
• Regular follow-up if symptoms persist or worsen.