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I often experience acid reflux in the evening. What diet can help prevent it?
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I often experience acid reflux in the evening. What diet can help prevent it?
Asked by Female, 26 · 2 months ago
To reduce evening acid reflux, eat smaller meals, avoid spicy, fatty, or acidic foods, and limit caffeine and alcohol. Do not lie down immediately after eating, and try to have your last meal at least two to three hours before bedtime.
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Foods to Avoid
- Spicy, fatty, and acidic foods can worsen acid reflux. Limit caffeine, chocolate, and carbonated drinks.
Foods to Include
- Opt for gentle, non-acidic foods like oatmeal, bananas, and green vegetables. Lean proteins and whole grains are beneficial.
Eating Habits
- Avoid large meals close to bedtime. Eat smaller, more frequent meals throughout the day.
Lifestyle Tips
- Elevate the head during sleep and avoid lying down immediately after eating. Maintain a healthy weight and avoid tight clothing around the abdomen.
When to Seek Medical Advice
- Consult a healthcare professional if symptoms persist or worsen.
Answered 2 months ago