Understanding Psoriasis and Its Impact

• Psoriasis is a chronic skin condition causing dry, itchy, and scaly patches. Self-care is crucial for managing symptoms and enhancing life quality.

Skin Care Routine

• Use mild, fragrance-free soaps for cleansing.
• Regularly moisturize to reduce dryness and scaling.
• Avoid hot water and harsh scrubbing.

Lifestyle Modifications

• Practice stress management techniques like meditation or yoga.
• Maintain a balanced diet rich in anti-inflammatory foods.
• Avoid triggers such as smoking, alcohol, and certain medications.

Sun Exposure and Clothing

• Benefit from safe sun exposure with precautions.
• Wear loose, breathable clothing to minimize irritation.

When to Seek Medical Advice

• Consult a doctor if symptoms worsen or signs of infection appear.
• Regular follow-ups with a dermatologist are important.

Support and Resources

• Consider support groups or counseling for emotional support.
• Access patient education materials and trusted online resources.