1. Understanding Your Symptoms

   • Your frequent light headaches, sensitivity to light and noise, and anxiety may be lingering effects after vertigo. These symptoms can occur as your brain and balance system continue to adjust following the episode.

2. Self-Care Strategies for Symptom Relief

   • Rest in a quiet, dimly lit room to reduce sensory overload.
   • Stay well-hydrated and maintain regular meals with balanced nutrition, including traditional Indian staples like dals, millets, and seasonal vegetables.
   • Avoid caffeine, alcohol, and tobacco, as they can worsen symptoms.
   • Limit exposure to bright lights and loud noises.
   • Gentle vestibular rehabilitation exercises (like Cawthorne head exercises) may help improve balance and reduce dizziness; consult a doctor or physiotherapist for guidance.

3. Managing Anxiety Related to Vertigo

   • Practice deep breathing exercises and mindfulness meditation to calm your mind.
   • Gradually expose yourself to activities that cause mild anxiety to build confidence.
   • Maintain a regular sleep schedule to support mental well-being.

4. When to Seek Medical Advice

   • If headaches worsen or become severe, or if you experience new neurological symptoms such as weakness, vision changes, or persistent dizziness, consult a neurologist promptly.
   • Persistent anxiety affecting daily life should be discussed with a mental health specialist or neurologist.

5. Supportive Practices for Recovery

   • Follow a balanced diet rich in nutrients, incorporating Indian spices like turmeric and ginger known for their anti-inflammatory properties.
   • Ensure adequate sleep and avoid sudden head movements.
   • Engage in light physical activity as tolerated to improve circulation and overall health.

Please consult a neurologist or an ENT (ear, nose, and throat) specialist for personalized evaluation and management tailored to your recovery. If symptoms worsen or new concerns arise, seek medical attention promptly.