You can take Supradyn Naturals Ginseng with Grape Seed daily to help support your energy and reduce tiredness from long computer hours, and it is generally safe for most people. It may help your body get vitamins and support alertness, but do not take more than the recommended dose. If your tiredness continues or you want a vitamin that focuses more on brain support, talk to a doctor to find the best option for your needs.

It is not recommended for women to use Supradyn Naturals, as it is specifically formulated for men. The nutrient composition and dosage are tailored to male nutritional needs, which may not be suitable or safe for women. Always follow the product labelling or consult your doctor for a suitable alternative.