Lifestyle Changes to Lower Triglycerides

• Adopt a diet low in sugars and refined carbohydrates, rich in fiber.
• Engage in regular physical activity and maintain a healthy weight.

Dietary Recommendations

• Reduce intake of saturated and trans fats.
• Increase omega-3 fatty acids through fatty fish or supplements.
• Limit alcohol consumption.

Medical Evaluation and Monitoring

• Regular blood tests to monitor triglyceride levels are essential.
• Consult a healthcare provider for personalized advice.

Medications and Supplements

• Medications like fibrates, niacin, or statins may be considered under medical supervision.

Related Health Considerations

• Manage conditions like diabetes or hypothyroidism that affect triglycerides.
• Focus on overall cardiovascular health.

When to Seek Specialist Care

• Referral to a cardiologist or endocrinologist may be needed for complex cases.