Understanding Your Current Treatment and Condition

• Gabapentin and Tizanidine help manage muscle stiffness and pain. Long-term use may lead to side effects, prompting consideration of alternatives.

Non-Surgical Treatment Options

• Physical Therapy: Engage in exercises and stretches to enhance flexibility and reduce stiffness.
• Pain Management: Consider NSAIDs, topical analgesics, or alternative medications to complement or replace current drugs.
• Lifestyle Modifications: Focus on weight management, posture correction, and ergonomic adjustments.

Complementary Therapies

• Explore acupuncture, massage therapy, or yoga for potential relief from chronic back stiffness.

Interventional Procedures

• Consider minimally invasive options like epidural steroid injections or nerve blocks for relief without surgery.

When to Consider Surgical Consultation

• Seek surgical evaluation if symptoms worsen or significantly impact daily activities, though alternatives aim to delay or avoid surgery.

Importance of Specialist Consultation

• Consult a pain specialist, orthopedic surgeon, or physiatrist to tailor treatment plans and monitor progress.

Monitoring and Follow-Up

• Regular follow-up is crucial to assess treatment effectiveness and make necessary adjustments.