I have had hypertension for 10 years, controlled with medication, and my lipid profile is normal due to Tonact. How should I manage my condition going forward?
Since your blood pressure and lipid levels are well controlled, continue taking your medications regularly and keep monitoring your blood pressure and cholesterol. Maintain a healthy lifestyle: eat a balanced diet, stay active, avoid excess salt and alcohol, and manage stress. Regular check-ups with your doctor are important to adjust medicines if needed and to catch any early changes.
