Tips for Quitting Smokinga. Set a quit date and list reasons for quitting.b. Inform friends and family for support.c. Consider nicotine replacement therapies like gum, patches, or lozenges.d. Consult a doctor about medications like Varenicline.

What Happens to Your Body After Quitting Smokinga. Within days, blood pressure and heart rate improve.b. Lung function and circulation enhance over weeks.c. Long-term, risk of heart disease and cancer decreases.

Medical Support and Follow-upa. Consult a healthcare provider for personalized advice.b. Seek support from counseling or support groups.c. Monitor withdrawal symptoms and manage cravings with professional help.