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I want to quit smoking. What methods can help me stop, and is there a medicine available for this?
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I want to quit smoking. What methods can help me stop, and is there a medicine available for this?
Asked by Male, 50 · 1 month ago
Counseling, support groups, nicotine replacement products (gum, lozenges, patches), and stress-reduction strategies can all help you stop smoking. Cravings can also be lessened by medications like varenicline or bupropion, which should only be taken under a doctor's supervision.
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Behavioral and Lifestyle Methods
- Consider counseling, support groups, and behavioral therapy to manage cravings and triggers.
Nicotine Replacement Therapy (NRT)
- Options include nicotine patches, gum, lozenges, inhalers, and nasal sprays to ease withdrawal symptoms.
Prescription Medications
- Medications like Bupropion and Varenicline can reduce cravings and withdrawal symptoms. Consult a doctor for usage.
Combining Therapies
- Combining behavioral support with medications can improve success rates.
Medical Supervision and Follow-up
- Consult a healthcare provider to tailor your quitting plan and manage side effects.
Additional Tips
- Set a quit date, avoid triggers, and use mobile apps or helplines for support.
Answered 1 month ago