I have anxiety problems and have been using Zaptra 25 and Zenoxa 450 for a year. How should I manage my condition?
For anxiety, taking Zaptra 25 and Zenoxa 450 as prescribed is important. You can manage your condition better by practising stress-relief techniques like deep breathing, meditation, regular exercise, and maintaining a consistent sleep schedule. Avoid caffeine, alcohol, and smoking, and consider therapy or counselling for coping strategies. Keep regular follow-ups with your doctor to adjust medicines if needed, and never stop them on your own.