Understanding Your Medication

• Ziten (Metformin + Teneligliptin) helps control blood sugar by improving insulin sensitivity and reducing glucose production in the liver.

Dietary Guidelines for Blood Sugar Control

• Focus on balanced meals with controlled carbohydrate intake. Choose complex carbohydrates like whole grains over simple sugars.

Foods to Include

• Incorporate fiber-rich foods such as vegetables, whole grains, and legumes. Include lean proteins and healthy fats to support blood sugar stability.

Foods to Limit or Avoid

• Limit sugary foods, refined carbs, and high-fat processed items. Be cautious with high glycemic index foods.

Meal Timing and Portion Control

• Maintain regular meal times and moderate portions to prevent blood sugar spikes.

Hydration and Lifestyle Tips

• Ensure adequate water intake and engage in regular physical activity to complement your diet and medication.

Monitoring and Consultation

• Regularly monitor your blood sugar and consult with your healthcare provider or dietitian for personalized advice.