1. Lifestyle Modifications

   • Follow a balanced diet with low glycemic index foods and control portions.
   • Engage in regular physical activity, like walking or yoga, to improve insulin sensitivity.
   • Focus on weight management to help control blood sugar levels.

2. Medication Adherence

   • Take prescribed medications like Ziten Tablet consistently as directed by your doctor.
   • Consult your doctor before making any changes to your medication regimen.

3. Regular Monitoring

   • Monitor blood sugar levels regularly and keep a log to share with your healthcare provider.
   • Schedule periodic HbA1c tests to assess long-term glucose control.

4. Managing Complications and Comorbidities

   • Monitor blood pressure and cholesterol levels, as they often coexist with diabetes.
   • Have regular eye and foot exams to detect early complications.

5. Stress Management and Support

   • Practice relaxation techniques to manage stress, which can affect blood sugar.
   • Consider joining support groups or seeking counseling if needed.

6. Regular Medical Follow-up

   • Visit your endocrinologist or diabetologist regularly for personalized care and medication adjustments.

Implementing these strategies can help you better manage your diabetes and maintain a healthier lifestyle.