Experiencing bloating for two months warrants a professional medical evaluation to identify the underlying cause, such as food intolerances or irritable bowel syndrome. For temporary relief, you can try over-the-counter generic options like simethicone to help disperse gas bubbles, or digestive enzyme supplements if certain foods trigger your symptoms. Probiotics may also support your gut health. Additionally, try eating smaller meals, chewing slowly, and keeping a food diary to pinpoint triggers. Since this has been ongoing, please consult a healthcare provider for a proper diagnosis and tailored treatment plan.

Although Himalaya Gasex is commonly used for gas and bloating, it is advisable to consult your surgeon or physician before taking it after hernia surgery. Post-surgery, digestion can be sensitive, and any supplement should be cleared by your healthcare provider. At 60 years of age, factors such as your recovery status, existing medical conditions, and current medications should also be considered. Your doctor can assess whether it is suitable for you and ensure that it does not affect your recovery or ongoing treatment.