Experiencing bloating for two months warrants a professional medical evaluation to identify the underlying cause, such as food intolerances or irritable bowel syndrome. For temporary relief, you can try over-the-counter generic options like simethicone to help disperse gas bubbles, or digestive enzyme supplements if certain foods trigger your symptoms. Probiotics may also support your gut health. Additionally, try eating smaller meals, chewing slowly, and keeping a food diary to pinpoint triggers. Since this has been ongoing, please consult a healthcare provider for a proper diagnosis and tailored treatment plan.