Balanced Macronutrient Distributiona. Focus on complex carbs: whole grains, vegetables, low-GI fruits.b. Ensure adequate protein and healthy fats.

Meal Timing and Portion Controla. Align meals/snacks with insulin doses.b. Maintain consistent portion sizes to prevent blood sugar spikes.

Foods to Include and Avoida. Include: leafy greens, nuts, seeds, lean proteins.b. Avoid: sugary snacks, refined carbs, and high-GI foods.

Hydration and Physical Activitya. Drink plenty of water.b. Engage in regular exercise to aid glucose control.

Monitoring and Adjustmentsa. Regularly check blood glucose levels.b. Adjust diet and insulin as needed based on readings.