Pain in the knee when bending without injury could be due to mild inflammation, overuse, or early joint issues.

🩺 Managing Your Knee Pain

• Rest the knee and avoid activities that worsen the pain, especially bending or kneeling.
• Apply a cold compress for 15-20 minutes several times a day to reduce inflammation.
• Over-the-counter pain relief like ibuprofen and paracetamol combination tablets (such as Ibugesic Plus) can help reduce pain and swelling, but use them as directed and consult a doctor before starting.
• Gentle stretching and strengthening exercises may help once pain decreases, but avoid forcing movement.
• Maintain a healthy weight and use supportive footwear to reduce knee strain.

⚠️ When to See a Doctor

• If pain worsens or persists beyond 10 days despite self-care.
• If you notice swelling, redness, warmth, or inability to bear weight on the knee.
• If you experience any new symptoms like fever or joint locking.

Consult an orthopedic specialist for a thorough evaluation and personalized treatment plan. They may recommend imaging or physical therapy if needed.To narrow down potential causes, we will need some more information.I understand you've been having pain in your left knee. To help me understand your situation better, could you please tell me your age and gender?