Understanding Migraine Frequency and Impact

• Twice-weekly migraine attacks suggest a need for preventive treatment to improve quality of life.

Preventive Treatment Strategies

• Consider beta-blockers like propranolol (Inderal), antiepileptics, or antidepressants. Consult a doctor for personalized advice.

Acute Treatment Options

• Use NSAIDs or triptans during an attack to relieve symptoms.

Lifestyle and Trigger Management

• Identify and avoid common triggers such as stress, certain foods, and lack of sleep.

When to Consult a Specialist

• Seek a neurologist or headache specialist for tailored management if migraines persist.

Monitoring and Follow-up

• Keep a headache diary to track frequency and triggers, and follow up regularly with your healthcare provider.