I suffer from hand, back, and leg pain in the early morning with tight muscles, making it hard to walk. I feel normal as the day progresses. Please guide me.
Morning pain and stiffness in your hands, back, and legs that eases during the day is often due to inflammatory conditions like arthritis or muscle stiffness. Gentle stretching, warm showers, and light morning exercises can help loosen your muscles. Maintaining good posture, staying active, and using pain-relief gels or medicines as advised by a doctor can also help. Since this happens regularly, please consult a doctor to identify the cause and get proper treatment.