Diet Modifications
a. Focus on a balanced diet low in refined sugars and carbohydrates.
b. Emphasize whole grains, vegetables, lean proteins, and healthy fats.

Physical Activity
a. Engage in regular moderate exercise, such as brisk walking, for at least 30 minutes most days.

Weight Management
a. Aim for a healthy weight to improve insulin sensitivity.

Blood Sugar Monitoring
a. Consistently monitor blood sugar levels, especially fasting glucose, to track progress.

Sleep and Stress Management
a. Ensure adequate sleep and practice stress reduction techniques to help control blood sugar.

Medication Adherence and Consultation
a. Follow prescribed medications and maintain regular check-ups with your healthcare provider.