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How can we speed up recovery from knee and ankle fractures?
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How can we speed up recovery from knee and ankle fractures?
Asked by Female, 50 · 2 months ago
Observe your doctor's instructions for immobilization, rest, and weight-bearing. To promote bone repair, eat a well-balanced diet high in calcium, protein, and vitamin D. To safely regain strength and movement, begin physiotherapy at the appropriate time.
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What exercises help speed up bone healing?How does nutrition affect fracture recovery?When should I start physical therapy?What activities should I avoid during recovery?How do I know if my bones are healing properly?
Rest and Immobilization
- Use casts or braces to stabilize the knee and ankle, allowing bones to heal properly.
Nutrition
- Ensure a diet rich in calcium, vitamin D, and protein to support bone healing.
Medication and Pain Management
- Follow prescribed pain management plans, including medications like Kondro Acute Tablet if recommended by your doctor.
Physical Therapy and Rehabilitation
- Gradually introduce physical therapy to improve mobility and strength, following your physiotherapist's guidance.
Avoiding Risk Factors
- Avoid smoking, excessive alcohol, and activities that may stress the healing bones.
Follow-up and Monitoring
- Attend regular medical follow-ups to monitor healing progress and adjust treatment as needed.
Special Considerations for Women Over 50
- Consider bone density evaluation to address osteoporosis risks and discuss potential treatments with your doctor.
When to Seek Medical Advice
- Contact your doctor if you experience increased pain, swelling, or signs of infection.
Answered 2 months ago