A runny nose and allergy symptoms every morning are often due to dust, bedding allergens, or temperature changes that trigger your nose. Keep your room clean, wash bed sheets regularly, avoid exposure to dust, use a mask if needed, and try steam inhalation and warm fluids to ease symptoms. Keep windows closed during the early morning if the air triggers them, and maintain good hydration. If it persists daily, consult a doctor to manage the allergy properly and receive appropriate treatment.

A common cold with headache and body pain usually improves within a few days with rest and fluids. Drink warm liquids, eat light meals, and take adequate rest to help recovery. You may use simple pain relief and steam inhalation for comfort if needed. Consult medical advice if the fever is high, symptoms worsen, or last more than a week.