Is it safe for me to continue taking two Lactare tablets daily to maintain my breast milk supply, are there any long-term health risks for me or my baby, and what other solutions are there to help keep my milk supply up?
Lactare, which contains the herbal ingredient Shatavari, is generally safe for short-term use to support lactation, with no known serious long-term risks to you or your baby. However, it is best not to rely on it indefinitely. To naturally maintain your milk supply, try increasing the frequency of nursing or pumping, ensuring empty breasts, staying well-hydrated, eating a balanced diet, and practicing skin-to-skin contact. I highly recommend consulting a lactation consultant or your doctor to tailor a safe, long-term plan for your breastfeeding journey.
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Is it safe for me to continue taking two Lactare tablets daily to maintain my breast milk supply, are there any long-term health risks for me or my baby, and what other solutions are there to help keep my milk supply up?