The most typical causes of your symptoms?sneezing, watery eyes, runny nose, and blocked nose at night for three days?are allergic rhinorrhea or viral colds. To lessen nasal obstruction, get plenty of rest, consume warm liquids, and inhale steam two to three times a day. Particularly at night, saline nasal spray or drops might help clear the nose. Steer clear of chilly air, smoke, dust, and perfumes since they might exacerbate symptoms. If appropriate for you, an antihistamine medication like cetirizine may help lessen sneezing and watery eyes. Most instances get better in a few days, but see a doctor if symptoms worsen, persist for more than a week, or include breathing difficulties or a high temperature.

Allergic rhinitis is the most likely cause of your long-term symptoms (15 years of sneezing, runny nose when you go outside, and seasonal worsening). Allergies can also occasionally cause coughing, throat irritation, and moderate fever-like discomfort during infections or flare-ups. Doctors frequently employ antihistamines like cetirizine or levocetirizine to lessen sneezing and runny nose, as well as daily anti-allergy medications like Montelukast, for long-term control. For seasonal flare-ups and chronic blockage, nasal steroid sprays (given by a physician) are frequently the most helpful. It's crucial to inhale steam, use saline nasal rinses, and stay away from smoke, dust, fragrances, and cold air. Another way to lessen symptoms is to wear a mask outside. You should consult an ENT or allergy expert for a thorough evaluation because your symptoms are chronic and get worse with the seasons.