I've had allergies for 15 years; when I go outside, I start to sneeze and run my nose, and occasionally I get allergic to citrus foods like cabbage, lemon, etc. Please recommend the best medication for my persistent allergy as the seasons change and I have a throat infection, fever, cough, etc.

Allergic rhinitis is the most likely cause of your long-term symptoms (15 years of sneezing, runny nose when you go outside, and seasonal worsening). Allergies can also occasionally cause coughing, throat irritation, and moderate fever-like discomfort during infections or flare-ups. Doctors frequently employ antihistamines like cetirizine or levocetirizine to lessen sneezing and runny nose, as well as daily anti-allergy medications like Montelukast, for long-term control. For seasonal flare-ups and chronic blockage, nasal steroid sprays (given by a physician) are frequently the most helpful. It's crucial to inhale steam, use saline nasal rinses, and stay away from smoke, dust, fragrances, and cold air. Another way to lessen symptoms is to wear a mask outside. You should consult an ENT or allergy expert for a thorough evaluation because your symptoms are chronic and get worse with the seasons.

My shoulder and neck hurt whenever I'm in a cold atmosphere, such during the winter. How should I proceed?

Muscle stiffness, bad posture, cervical strain, arthritis, or decreased blood circulation in the muscles during cold weather are frequently linked to shoulder and neck pain that gets worse. Wear scarves or warm clothing to keep your neck and shoulders warm; prevent prolonged exposure to cold air; perform posture exercises and light stretching; apply a warm compress or hot water bag for 15 to 20 minutes; and refrain from sleeping in uncomfortable postures. If prescribed by a physician, mild painkillers or muscle relaxants may be helpful. If the discomfort worsens, results in weakness, dizziness, numbness or tingling in the arms, or lasts for several weeks, please see a physiotherapist or orthopaedic physician.