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What foods support immune system function?
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What foods support immune system function?
Asked by Male, 31 · 7 days ago
A healthy immune system depends on a balanced diet. Eating plenty of fruits, vegetables, whole grains, lean proteins (like fish or beans), and healthy fats (from nuts or olive oil) helps your body fight infections. Essential nutrients include vitamins A, C, D, and E, as well as zinc, selenium, and iron. No single food or supplement can “boost” immunity on its own; it’s about overall healthy eating and lifestyle.
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How do vitamin C rich foods boost immunity?What role do dals and legumes play in immunity?Can turmeric and ginger improve my immune system?Which whole grains are best for immune support?How often should I eat citrus fruits for immunity?
Foods rich in vitamin C, such as citrus fruits (oranges, lemons), help support immune system function by boosting vitamin C levels in the body. Including a variety of fruits, vegetables, dals (lentils), and whole grains like millets in your diet also provides essential nutrients that strengthen immunity.
🏥 Dietary Recommendations for Immunity
- Citrus fruits (oranges, lemons, amla) for vitamin C
- Leafy greens and colorful vegetables (spinach, carrots, bell peppers) for antioxidants and vitamins
- Dals and legumes for protein and minerals
- Whole grains and millets for fiber and nutrients
- Use traditional Indian spices like turmeric and ginger, which have immune-supportive properties.
If you want, I can explain how specific nutrients help your immune system.
🩺 When to See Doctor
If you have persistent immune issues or frequent infections, consult an immunologist or general physician for personalized advice and possible testing.
Answered 8 days ago