Diet Modifications
a. Include more fruits, vegetables, whole grains, and fish.
b. Limit red meat, processed foods, and saturated fats.
c. Opt for healthy fats like those in nuts and olive oil.

Physical Activity
a. Engage in at least 150 minutes of moderate exercise weekly.
b. Activities like walking, cycling, or swimming are beneficial.

Weight Management
a. Aim for a healthy weight to improve cholesterol levels.
b. Losing even 5-10% of body weight can make a difference.

Avoiding Tobacco and Limiting Alcohol
a. Quit smoking to improve heart health.
b. Limit alcohol to moderate levels.

Medication Adherence
a. Take prescribed medications like statins as directed by your doctor.

Regular Monitoring
a. Schedule regular cholesterol checks with your healthcare provider.

Stress Management
a. Practice stress-reduction techniques such as meditation or yoga.