Understanding High Cholesterol

• A total cholesterol level of 285 mg/dL is high and increases the risk of heart disease.

Lifestyle Modifications

• Dietary Changes: Reduce saturated and trans fats; increase fiber intake with fruits, vegetables, and whole grains.
• Exercise: Engage in regular physical activity.
• Weight Management: Aim for a healthy weight if overweight.

Medical Evaluation and Monitoring

• Consult a healthcare provider for a full lipid profile and risk assessment.
• Regularly monitor cholesterol levels.

Medications

• If lifestyle changes are insufficient, discuss cholesterol-lowering medications like statins with your doctor.

Other Considerations

• Manage other risk factors such as hypertension and diabetes.
• Avoid smoking and limit alcohol intake.

Emotional and Supportive Aspects

• Stay encouraged and maintain regular follow-ups with your healthcare provider.